Coaching

Accelerate your growth

Full length picture of Sarah Castle, business coach and consultant

After years of mentoring and coaching hundreds of people as part of my corporate jobs, I discovered that coaching was part of my purpose. I’m a Certified Leadership Coach and I work with executives, senior leaders, and up-and-comers to accelerate their growth.

I apply an integrated approach that incorporates coaching for career, personal, and health. I believe (and have experienced) that all aspects of life need to be aligned to be a great leader. I work with clients on personal vision, goals, purpose-finding, boundary-setting, communication, and stress management. 

I teach tools that have worked for me over the last decade as I navigated career, health, and personal changes. These tools changed my life for the better (and the lives of many others). 

Whether you’re navigating how to get that next promotion, if you should change jobs or companies, what it is you actually want to do, or how to make time for self-care, family and friends, to eat well, sleep better, rekindle relationships, or take the trips you’ve always wanted to go on, having a coach gets you there faster and smoother. 

And that’s what I’m here to do – to support you living your best integrated life! I want you to get what you want, be your best self, and show up with intention every day.

My Coaching Values

AUTHENTIC APPROACHABILITY

I share my experience and knowledge openly. My honest approach is relevant, relatable, and real.

CLARITY

I use my experience and intuition to coach you in identifying areas in life where you are blocked, stuck, or out of choice. I support you in making big (and small) decisions that help you live your best life.

CHAMPION

I am for you and invested in your success. I want you to have a fulfilling and whole life.

ACCELERATE

I bring tools that spark action in you and accelerate your personal development. We work together to get things done.

SIMPLIFY

I keep it simple and achievable so it’s easy for you to start.


LB, CEO

“Working with Sarah has been extraordinary. Her knowledge, empathy and guided tools have helped me to create a plan for success as I define it. Sarah's insight and positivity make her an excellent resource, and I know I'm a stronger business owner and leader having worked with her. Do yourself a tremendous service and book time with her immediately!”


Aaron, Vice President

“Sarah has helped me focus my career goals as I enter the back third of my career and think about what my next contribution could be. Sarah’s been an indispensable sounding board, asks the perfect questions to challenge my thinking, and follows a structured path to getting to conclusions with me. Sarah is an excellent listener and synthesizes our conversation perfectly in follow up. She's a joy to work with!”


Mary, Product Manager

“Sarah’s superpower is listening, really listening. She simplified my reflections to help me get clarity. We  then created a plan for real change to live the life that I desire. She creates that safe space to let you truly open and reveal yourself to achieve your goal. She is an incredible ally.”


Tevyka, Program Manager

“Working with Sarah is a game-changer when looking to reach your goals. She approaches coaching as an encouraging partnership. Coaching sessions gave me insight regarding my goals but also allowed me to see a different perspective of superpowers from those closest to me. I’ve become more confident with my intuition and what I’m motivated to work on regarding projects and career.  I would hands down recommend Sarah as a coach if you’re looking for a person who can see your goals and understand how to encourage you about doing the work.”


Rachel, Family Nurse Practitioner

“Sarah is an amazing coach! She brings whole heartedness to her coaching style through compassionate listening, empowerment and key strategies to promote meaningful change for her clients. I highly recommend working with Sarah!”